Yoga

The Yoga Wellness Company: A Place Of Balance



Balanced Being’ recently experienced an exclusive workshop with the team behind The Yoga Wellness Company. Their approach? A holistic, all-round practice with a scientific angle; perfect for those wanting to bring about changes physically, mental, and emotionally. 

With an array of Yoga styles out there, you are often spoilt for choice in London. However, many self-proclaimed yogis use the practice without thinking about the deeper meaning, and how it can draw upon our emotions. We often forget what yoga can do for us internally, and mentally, and solely focus on the physical aspects.

The Yoga Wellness Company take a much softer approach.

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Our Top Wellbeing Retreats in 2017

If one of your goals in 2017 is to work on your mind, body and soul than stepping away from your typical beach holiday into a more holistic environment might be for you.

We take a look at the top wellbeing retreats that will gift you the skills and mindset to make this your best year yet.

Little French RetreatLittle French Retreat

A retreat with a difference, The Little French Retreat offers retreats far and wide, where guests, seeking an intimate retreat experience are warmly welcomed.

A unique experience for small groups, the tranquillity of the surroundings ease away stress, and the team are on hand to nourish you inside and out with wholesome, cooked food in a nurturing, convivial ambience.

*5th – 14th February 2017, Yoga+ Ayurveda Healing, India

*4th – 17th March 2017, Yoga+ Walking, Himalayas

*13th – 17th April 2017, Yoga+ Walking, France

*28th April – 1st May 2017, Beginners Yoga, France

Packages from £895 for 5 nights.

For more detail and booking head to www.littlefrenchretreat.com.

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Holistic Health Project

The Holistic Health Project: The Week That Will Shape Your Life

The Holistic Health Project

There’s a mentality that women go to ‘find’ themselves later in life during challenging times. What many of us fail to recognise, is that many of life’s pressures impact us, and our future, in our 20’s and 30’s.

With more expectations than ever to be successful, settle down, have a body type that’s ‘in’ that week and have children before we’re even ready, many women are feeling burnout, anxious, stressed, lost, and unwell. Most terrifyingly, many are burying these issues to keep up with our fast-paced world only to find that they will manifest in some way and need working through later in life.

Now, with its seventh retreat under its belt, The Holistic Health Project is on hand to equip and educate those in their mid-twenties and thirties by offering the skills to tackle many of these obstacles early on in life. The ideal programme for women struggling with self-confidence, a lack of direction, fatigue from a demanding job, and for those looking for some time out and perspective.

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