3 Ways to Manage The Uncertainties Of Life

Oh, this uncertain life……..

I’ve always struggled with control. I think it became my mind’s coping mechanism after going through an emotionally troubled childhood. I used to have this incessant need of having to know every single detail of what’s going to happen in the day so that I get ready for it.

I was terrible at having to be spontaneous at things, I just couldn’t. If something came up that wasn’t planned for or wasn’t on the agenda, anxiety would take over and I wouldn’t know what to do with it.

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5 Reasons Why You’re Not Losing Weight

5 Reasons Why You’re Not Losing Weight 

Struggling to lose weight? We’ve all been there, you’re eating healthy (or you think you’re eating healthily) yet you’re unable to shift those last few pounds or you even gain weight.

This can be frustrating, and there can be varying factors why.

1. How are your portion sizes?

PortionsKeep check of your portions. Your plate should consist of a small handful of good clean protein, some unrefined carbs like sweet potato but mostly filled with vegetables or salad. 

In particular if you’re eating with a male companion, be mindful that men can get away with more calories than women. So, if you’re matching his portion sizes than you may take in more calories than your body needs. 

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