Intuitive Eating

How Intuitive Eating Saved My Relationship With Food

The Power Of Intuitive Eating

Like most men and women in this day and age, I have spent some time dieting and exercising in that quest to “lose weight”, “get healthy” or “tone up” – I’m sure you can fill in the blank with your own expression. I was pretty lucky, however, that this angst around my body started relatively late in life (my late 20s). Perhaps this is because I grew up around a mother with a very healthy attitude to her weight, so I never saw dieting as normal behaviour.  

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