Parma Wrapped Salmon

Parma Wrapped Salmon with Lemon & Dill Butter

Serves 4

(3 parcels are perfectly sufficient per person as a starter)

I have an absolute passion for anything wrapped in parma ham! These little delights are perfect for your summer BBQ or as an hors-d’oeuvre at a dinner party.

Chicken also works brilliantly as an alternative to the Salmon, you’ll just need to bake them for a few more minutes until cooked through.

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banana bread

Healthy Banana Bread

Healthy Banana Bread

I could eat Banana Bread for breakfast, lunch and dinner. It’s sweet, but not too sweet, it’s filling and comforting, and especially good warm from the oven. My recipe contains unrefined sugar and a slightly healthier grain.

Enjoy as a healthy snack, stick a slice in the kids lunch boxes and enjoy with a good cuppa!

nataliefinal1

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paleo breakfasts

7 Paleo Breakfasts

The paleo diet has hundreds of delicious recipes available. For those looking for inspiration, here are some of our favourites.

RISE AND SHINE PALEO BREAKFAST CASSEROLE
This casserole is full of flavour and texture and is perfect for breakfast or brunch. Mild Italian sausage may be substituted.

Ingredients:
*½ large white onion, chopped
*2 crushed garlic cloves
*1 large sweet potato, peeled and diced
*3 Tbsp. olive oil
*8 oz. white mushrooms-sliced
*10 oz. Hot Italian sausage
*10 large eggs
*Salt and pepper
*Organic butter for the baking dish

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