Managing a Routine
Nowadays we’re bombarded with the notion that we should always be feeling motivated – we should always be wanting to train, work hard, eat healthily. It’s impossible to scroll down a health-related Instagram feed without coming across at least one motivational post. I don’t believe there’s anything wrong with offering motivation and encouragement, but the belief that we should be permanently feeling motivated is wrong. We shouldn’t be made to feel guilty when we have an off-week.