Parma Wrapped Salmon

Parma Wrapped Salmon with Lemon & Dill Butter

Serves 4

(3 parcels are perfectly sufficient per person as a starter)

I have an absolute passion for anything wrapped in parma ham! These little delights are perfect for your summer BBQ or as an hors-d’oeuvre at a dinner party.

Chicken also works brilliantly as an alternative to the Salmon, you’ll just need to bake them for a few more minutes until cooked through.

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NUVA ~ Natural Water Review

Love Your Core


Nuva3I’ve been discussing more natural flavoured waters and juices on my blog and across my Social media this summer. So I was delighted to hear about a new brand of clean flavoured waters called Nuva.

I’ve always felt a little frustrated when out and about to find something healthy other than plain water.

In fact, many ‘so-called’ healthy water’s and some coconut waters contain added sugars, sweeteners or nasties, making them not so great for us. Something that the founder Gemma Pond herself found equally frustrating before creating Nuva.

Her vision was to create a credible drink that bridges the gap between plain and not-so-healthy flavoured water; that’s completely natural to encourage people to drink more and stay hydrated. 

NuvaUsing selectively-sourced spring water of the highest quality from the Loire Valley in France and containing absolutely no sugar, sweeteners, preservatives or calories with only natural extracts and natural flavours, Nuva is the only flavoured water currently on the market that is natural and makes staying hydrated on the run a breeze.

The innovative range includes three drinks – Spring Water with a Kiss of Cucumber & Garden Mint, Spring Water with a Kiss of Ginger & Lemon and Spring Water with a Kiss of Melon & Jasmine and are now stocked in Boots and Wholefoods.

The kiss of cucumber and mint is my absolute favourite in the range and will certainly be my ‘go-to’ when on the run. Alternatively, try freezing these waters with some chopped fruit as ice lollies for the perfect sugar-free treat!

Get social with Nuva 

 Instagram ~ Twitter ~ Facebook

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Stride Into Summer With SUP Yoga At Kempinski Hotel Barbaros Bay



Gain body confidence in Bodrum with brand new SUP Yoga and healing hydrotherapies


SUP YogaIf you’re desperate to kick-start your summer with a body-sculpting bang, than the glamorous Bodrum retreat,
Kempinski Hotel Barbaros Bay, is now offering brand new masterclasses in Stand Up Paddle Board (SUP) Yoga as well a handful of healing hydrotherapies.

Aimed at core strengthening, body balance and total relaxation, the 5-star hotel has ensured that guests will stride into summer with new found body confidence and a wonderful exposure to get away and get active in the sunshine.

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