Stress at work

How To Stop Stress From Overwhelming You At Work

How to stop stress at work

Work-related stress is something that the majority of people will experience at some time or another, and to a certain extent, we expect our jobs to stress us out on the odd occasion. However, our working culture is changing in ways that can make this pressure worse, with longer hours, fewer staff, increased workloads and lower pay becoming the norm. Whether you are on a zero hour contract and worried that you can’t turn down shifts as you may not be offered anymore, burdened with more responsibility than you can cope with, or unofficially expected to be the office for 11 hours a day, your professional life can take its toll on your mental wellbeing.

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