Upgrade Your Routine In 4 Simple Steps


Upgrade Your Routine

Reinventing your routineWhen life moves on to a new chapter, the first thing that goes out the window will often be any element of routine. The excitement of change, the socialising with new colleagues and the exhaustion of a new focus and task that lies ahead often mean that a balanced diet and exercise routine are switched out for coffee and canapés.

After studying for 19 years of my life, having chosen a four-year degree before deciding to convert to law, I have finally entered the real world of work. I have an office to be present at every day, extensive training to attend and a minefield of information to digest! One thing I have found key, however, has been to try – even in the smallest ways – to maintain some level of normality and stability in my everyday life.

While I am still in the very early days, here are a couple of tips relating to how to try and adjust which will help in order not to be overwhelmed by change!

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sleeptember

How To Get A Good Night’s Sleep This Sleeptember


Getting a good night’s sleep can often be more difficult than you think. There are many factors that can affect the amount of shut eye you get, from being too hot and sleeping on an uncomfortable mattress to snoring partners and even noisy neighbours.

This Sleeptember, luxury bed makers, Harrison Spinks, have pulled together a definitive list of hints and tips that will help you switch off and drift into a restful slumber.

Correct support 

One of the main factors that can affect your sleep is the support you get from your mattress. The general rule is that the more springs a mattress has, the better the comfort and support it offers – correct support while sleeping is essential in keeping your spine in perfect alignment.

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Yoga

10 Benefits of Yoga That Will Get You Started


Yoga is very simple, but it can completely transform your life and do wonders for your health. While some people think of it as a set of breathing exercises, yogis can confirm that it is so much more. It will not only clean up your mind, but it will make your body stronger and agile.

These are just some of the benefits of yoga that will enrich your life and help you become the best version of yourself.

You will be more flexible
Yoga will make your body more flexible, and your balance will be outstanding. It is an activity that works your entire body, so you will notice your muscles becoming stronger and more defined. Start slowly and use easier poses (or modifications) which will increase your range of motion over time.

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