The Gym Or Personal Training?


 

 

Personal training has rocketed in popularity not because it’s a celebrity must have but because it can be so transformative to both body and mind. Of course, you can get great results at the gym or by attending classes yourself, but it’s amazing the difference that having a personal trainer can make.

They will design an individual programme for you that takes into account your current fitness, your lifestyle, how much time you have and your goals and work alongside you every step of the way to achieve your goals- which could be in the gym, in a local park or even in your own home.

Read More

10 Of The Best Activity Holidays In Europe

From yoga in Crete to a beach bootcamp in Portugal, make your next holiday an active one with Health and Fitness Travel. 

Whether you’re looking to improve your fitness or simply have fun learning a new skill, be inspired to make the most of your holiday time and achieve your goals in some of Europe’s best destinations.

Beach Bootcamp in Portugal: Epic Sana Bootcamp

Epic SanaIf you’re looking for a fitness-boosting bootcamp holiday that will get results and still allow for some down time in the sun, escape to the Portuguese Algarve on a beach bootcamp at Epic Sana. Utilising the best of their beach and countryside surroundings; keep active with 5 hours per day of diverse bootcamp training sessions, from cycling to circuits and military workouts.

With excellent fitness coaching, specifically tailored diet plans and indulgent wellness treatments, Epic Sana is the perfect active holiday in the sunshine to take your fitness to the next level.

Read More

Our Top Wellbeing Retreats in 2017

If one of your goals in 2017 is to work on your mind, body and soul than stepping away from your typical beach holiday into a more holistic environment might be for you.

We take a look at the top wellbeing retreats that will gift you the skills and mindset to make this your best year yet.

Little French RetreatLittle French Retreat

A retreat with a difference, The Little French Retreat offers retreats far and wide, where guests, seeking an intimate retreat experience are warmly welcomed.

A unique experience for small groups, the tranquillity of the surroundings ease away stress, and the team are on hand to nourish you inside and out with wholesome, cooked food in a nurturing, convivial ambience.

*5th – 14th February 2017, Yoga+ Ayurveda Healing, India

*4th – 17th March 2017, Yoga+ Walking, Himalayas

*13th – 17th April 2017, Yoga+ Walking, France

*28th April – 1st May 2017, Beginners Yoga, France

Packages from £895 for 5 nights.

For more detail and booking head to www.littlefrenchretreat.com.

Read More