Constant ping alerts you cannot resist checking. Binge watching the box for hours. Getting up in the middle of the night to check work emails. Does this ring a bell for you? How many times have you had a mini heart attack tapping your pocket, and you couldn’t feel your phone?
On average, a person checks their phone around 200 times per day, and according to a UK poll, ¼ people spend more time online than they do sleeping. These stats may seem staggering, but it’s a fast growing sign of our times and evident that we are so glued technology that it verges addiction.