Your 2018 Digital Detox Guide

Constant ping alerts you cannot resist checking. Binge watching the box for hours. Getting up in the middle of the night to check work emails. Does this ring a bell for you? How many times have you had a mini heart attack tapping your pocket, and you couldn’t feel your phone? 

On average, a person checks their phone around 200 times per day, and according to a UK poll, ¼ people spend more time online than they do sleeping. These stats may seem staggering, but it’s a fast growing sign of our times and evident that we are so glued technology that it verges addiction.

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