Beat eating disorders

Bulimia To A Balanced Being: Beat Eating Disorders

I have been incredibly busy over the summer! Although things have been quieter here, I’ve been ploughing away behind the scenes on a number of different projects, some of which I can now discuss. 

It has been almost 4 years since I founded Balanced Being. Beginning as a platform to generate awareness of my health coaching, the site quickly became a platform to discuss and inspire a balanced lifestyle which eventually included a beautiful group of inspirational contributors

Throughout this journey, I have often felt like I wasn’t quite reaching people to the extent I wanted to, and earlier this year I began developing a Balanced Being School’s programme with my wonderful and inspiring writer and mental health campaigner Dave Chawner. But, with red tape in every aspect of that development, I became a little disillusioned with the system.

beat eating disorders

For most of you that know me well, I do not give up when I’m motivated to do something! And so, in June I embarked on training with Beat; The UK’s leading eating disorder charity to become a Beat Media Ambassador and Campaigner. This week, as part of that new journey, I gave my first talk discussing my experience of Bulimia and how I recovered to the head office of the Girl Guiding Charity

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Blogger

Why Health & Fitness Bloggers Have A Responsibility To Their Young Fans

In the UK, over the last few years, we’ve seen a healthy eating revolution. It’s something I’ve been a small part of since founding Balanced Being in 2014, and I am thrilled that many people are beginning to care about their overall health and wellbeing.

Healthy appetites for quinoa and the gym are, of course, a welcomed lifestyle, but, what comes with trends and sadly our media culture is the inevitable backlash. As more and more bloggers and social stars in health, fitness, fashion and beauty become as famous as reality stars and celebrities, one thing I am very conscious of is the responsibility these influencers have to the impressionable fans and in particular teenagers who follow their every move.

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Body Shaming? Fat Chance!


#bodyshaming

I was recently told something I never thought I’d hear. During counselling for my anorexia, I had to be weighed. I was overweight…talk about irony!

I was shocked, upset and embarrassed. Rather than see it as an achievement, overcoming something that had ruled my life for ten years, I saw it as a failure. But, why?

Tell someone they’ve lost weight you’ll get a hug, tell them they’ve put it on you’ll get a slap. Britain’s dieting industry makes £2 billion every year. There’s a reason why. Weight’s seen a bad thing in society.

There’s so much fat shaming in day-to-day life that you may not even have realised. I didn’t. Here are some examples:

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