self-esteem in young people

Boosting Self-Esteem In Young People

A selfie of a beautiful girl. Luscious hair, tiny waist and perfect pout. 100th selfie attempt but she finally gets the shot. It’s hashtagged in #love #squadgoals #gains #happydayz, and within 24 hours she received over 300 likes. Everyone seems to like her…except for herself. This is the very image of the unremitting modern crisis of low self-esteem, especially low self-esteem in young people.

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paleo breakfasts

7 Paleo Breakfasts

The paleo diet has hundreds of delicious recipes available. For those looking for inspiration, here are some of our favourites.

This casserole is full of flavour and texture and is perfect for breakfast or brunch. Mild Italian sausage may be substituted.

*½ large white onion, chopped
*2 crushed garlic cloves
*1 large sweet potato, peeled and diced
*3 Tbsp. olive oil
*8 oz. white mushrooms-sliced
*10 oz. Hot Italian sausage
*10 large eggs
*Salt and pepper
*Organic butter for the baking dish

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Alternatives to the gym

6 Alternatives To The Gym

The gym can be a stressful situation if you don’t feel comfortable there. So for those looking for some different ways to stay fit, here are our top 6 alternatives that will keep you happy and healthy this year.

The equipment is too complicated – go for swimming

Swimming is a perfect alternative for all gym haters. This activity targets the whole body without putting pressure on your joints. Furthermore, you don’t have to deal with all that fancy equipment which is quite often extremely hard to operate correctly. Finally, swimming is exceptionally efficient for burning calories, and the results will be visible quite soon once you start exercising regularly.

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