paleo breakfasts

7 Paleo Breakfasts

The paleo diet has hundreds of delicious recipes available. For those looking for inspiration, here are some of our favourites.

RISE AND SHINE PALEO BREAKFAST CASSEROLE
This casserole is full of flavour and texture and is perfect for breakfast or brunch. Mild Italian sausage may be substituted.

Ingredients:
*½ large white onion, chopped
*2 crushed garlic cloves
*1 large sweet potato, peeled and diced
*3 Tbsp. olive oil
*8 oz. white mushrooms-sliced
*10 oz. Hot Italian sausage
*10 large eggs
*Salt and pepper
*Organic butter for the baking dish

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Alternatives to the gym

6 Alternatives To The Gym

The gym can be a stressful situation if you don’t feel comfortable there. So for those looking for some different ways to stay fit, here are our top 6 alternatives that will keep you happy and healthy this year.

The equipment is too complicated – go for swimming

Swimming is a perfect alternative for all gym haters. This activity targets the whole body without putting pressure on your joints. Furthermore, you don’t have to deal with all that fancy equipment which is quite often extremely hard to operate correctly. Finally, swimming is exceptionally efficient for burning calories, and the results will be visible quite soon once you start exercising regularly.

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Your 2018 Digital Detox Guide

Constant ping alerts you cannot resist checking. Binge watching the box for hours. Getting up in the middle of the night to check work emails. Does this ring a bell for you? How many times have you had a mini heart attack tapping your pocket, and you couldn’t feel your phone? 

On average, a person checks their phone around 200 times per day, and according to a UK poll, ¼ people spend more time online than they do sleeping. These stats may seem staggering, but it’s a fast growing sign of our times and evident that we are so glued technology that it verges addiction.

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