Breathing For Lower Back Pain

Breathing well, not only helps oxygen reach the brain but when we breathe effectively we can ease stress and tension throughout the body, especially in the neck and back.

In the following video, Mel Collie, our Pilates and posture expert takes us through some breathing exercises that can help with lower back pain and body tension.


Based in Cornwall, Mel’s an expert and practitioner in posture and skeletal health. 

You can read more about Mel’s work and follow her on the links below. ~


Natalie is the founder and editor of Balanced Being. She is also an Ambassador for beat, the UK's leading eating disroder charity. Natalie provides wellbeing content and wellness reviews to the site.

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