Fitness is a huge part of keeping both the body and mind healthy and balanced. We cover the best fitness classes and trends in the UK and beyond. The Benefits Of HIIT Training POUND and Natures Plus Protein Shakes! Third Space, Tower Bridge: Review Fierce Grace: Hot Yoga London Pilates – A Move That Does It All? Health, Fitness and the Great Outdoors: Lovefit Festival Launches 2 Moves For Core Strength Honeywell London Yoga Retreat Inspired ~ A Lorna Jane Event Running And Energy Food EPulsive Review: Electrical Muscle Stimulation London Exercise Motivation: 6 Top Tips Yogaia Review: Home Yoga Kundalini Yoga With HomeYoga Kitesurfing: Tarifa, Spain 10 Of The Best Activity Holidays In Europe The Yoga Wellness Company: A Place Of Balance Body Control Pilates - London 4 Steps To Building And Committing To A Regular Exercise Routine Lifesum ~ The Health & Fitness App How Does Nutrition Affect the Skeleton and Muscles? Should You Take Protein Supplements? Train Dirty London Launches Ultimate Park Gym Why Health & Fitness Bloggers Have A Responsibility To Their Young Fans Office Yoga 2016 Health And Fitness Inspiration Melanie Collie ~ Pilates Teacher & Skeletal, Movement Function Therapist 5 Pilates Moves For Your Core BOOM Cycle: Gets Full-Bodied In 2016 What is Muay Thai? What is Pilates?