Fitness is a huge part of keeping both the body and mind healthy and balanced. We cover the best fitness classes and trends in the UK and beyond. The Yoga Wellness Company: A Place Of Balance 2016 Health And Fitness Inspiration 4 Steps To Building And Committing To A Regular Exercise Routine BOOM Cycle: Gets Full-Bodied In 2016 10 Of The Best Activity Holidays In Europe Lifesum ~ The Health & Fitness App Yogaia Review: Home Yoga Third Space, Tower Bridge: Review Body Control Pilates - London Exercise Motivation: 6 Top Tips Kitesurfing: Tarifa, Spain POUND and Natures Plus Protein Shakes! Why Health & Fitness Bloggers Have A Responsibility To Their Young Fans Train Dirty London Launches Ultimate Park Gym EPulsive Review: Electrical Muscle Stimulation London Honeywell London Yoga Retreat The Benefits Of HIIT Training Pilates – A Move That Does It All? Running And Energy Food 5 Pilates Moves For Your Core What is Muay Thai? 2 Moves For Core Strength Melanie Collie ~ Pilates Teacher & Skeletal, Movement Function Therapist Fierce Grace: Hot Yoga London How Does Nutrition Affect the Skeleton and Muscles? Health, Fitness and the Great Outdoors: Lovefit Festival Launches Kundalini Yoga With HomeYoga Office Yoga Inspired ~ A Lorna Jane Event What is Pilates? Should You Take Protein Supplements?