Office Yoga

The Ultimate Guide to Office Yoga 

The human body is built to move; so it’s no wonder sitting all day is bad for you. 

Although back, numbness and joint pain are noted side effects of many people who work in desk jobs, general productivity is reduced when we sit down all day due to the lack of oxygen reaching our brains. This reduces the blood flow to organs entering the blood stream through your lungs. For your brain to remain alert and active, it requires both blood and oxygen. Oxygen can be restricted when we’re hunched over our desks curving our backs all day.

To stay active, here are some tips and yoga moves you can do right at your desk.

The Ultimate Guide to Office Yoga infographic



Natalie is the founder and editor of Balanced Being. She is also an Ambassador for beat, the UK's leading eating disroder charity. Natalie provides wellbeing content and wellness reviews to the site.

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