Proper dieting and food supplements are essential when it comes to people’s overall well being. In fact, if your body were a machine, the vitamins you take would make sure it’s a well-oiled one. You can take your vitamins either from natural sources or by using food supplementation products. Since knowing what’s good for you is the first step to leading a healthy and carefree life, this infographic will show you which are the most important vitamins, what’s the minimum daily intake, and where you can find the best nutrients in nature.
Now that we’ve highlighted the importance of living healthy, let’s debunk the theory that a healthy lifestyle is expensive. Although certain vitamins can’t be found in abundance in nature – hence the need for food supplements – there’s an abundance of companies providing high-quality nutrition products.
While vitamins don’t produce energy as carbohydrates, fat, or proteins do; they make sure that our body remains fully functional. Leading a healthy life and keeping your vitamin levels in-tact is of utmost importance for staying in good shape.
Check out the infographic below and see where you can find the vitamins you need and what could happen if you don’t.
The original blog post was written March 20th, 2018.
Read in full here.