The gym can be a stressful situation if you don’t feel comfortable there. So for those looking for some different ways to stay fit, here are our top 6 alternatives that will keep you happy and healthy this year.
The equipment is too complicated – go for swimming
Swimming is a perfect alternative for all gym haters. This activity targets the whole body without putting pressure on your joints. Furthermore, you don’t have to deal with all that fancy equipment which is quite often extremely hard to operate correctly. Finally, swimming is exceptionally efficient for burning calories, and the results will be visible quite soon once you start exercising regularly.
It’s not creative – try out dancing
Exercising in the gym can be incredibly dull and monotonous. Therefore, you can try out some more creative types of exercise like dancing. Not only will it help you burn all those extra calories, but it will also help you relieve the accumulated stress and have some fun as well. You can either choose to dance alone or take some classes if you’re into tango or salsa for which you need a partner.
It’s overcrowded and stuffy – running is a better choice
Gyms can be crowded and stuffy, so running outside seems like a much better and healthier choice. In addition to that, it’s much more appealing to run in nature than on a treadmill. On top of that, you can sign up for city races and marathons, giving yourself additional motivation and a boost of energy to work hard and achieve your goals.
It’s time-consuming – choose the comfort of your home instead
Another reason somebody can hate going to the gym is the commute to and from the gym. Therefore, workout DVD’s on YouTube videos can be an excellent alternative for those who want to exercise in the comfort of their own home. To create the right atmosphere wear some stylish gym wear which will make you feel much more comfortable while exercising.
It doesn’t nurture my soul – it’s time for gardening
Gardening may sound like a crazy alternative, but experts have estimated that it can help you burn up to 180 calories in just half an hour. That’s not surprising when you consider how many arm movements like lifting, bending, kneeling and squatting it requires. All of these are great for strengthening major muscle groups like your abs. On top of that, gardening will nurture your soul, and you’ll have a chance to spend some peaceful time alone surrounded by beautiful, plant, flowers and nature.
I need something more fun – let’s hula hoop!
Finally, an excellent alternative for people who appreciate fun activities is hula hooping. You can start with some basic moves and then introduce some fun variations as well. Furthermore, this is great for people with children. Not only will they have a lot of fun, but they will also have a chance to learn about the importance of regular physical activity.