Yoga is very simple, but it can completely transform your life and do wonders for your health. While some people think of it as a set of breathing exercises, yogis can confirm that it is so much more. It will not only clean up your mind, but it will make your body stronger and agile.
These are just some of the benefits of yoga that will enrich your life and help you become the best version of yourself.
You will be more flexible
Yoga will make your body more flexible, and your balance will be outstanding. It is an activity that works your entire body, so you will notice your muscles becoming stronger and more defined. Start slowly and use easier poses (or modifications) which will increase your range of motion over time.
Your posture will improve
If you are used to spending hours and hours slouched over your keyboard, the chances are you are experiencing back pain, or you have terrible posture. One of the first yoga lessons is closely connected with the proper way of sitting and standing. If you keep at it, good posture will become natural to you which will reduce the feeling of muscle tiredness you might be feeling after a day at work.
It will ease stress
Just a single yoga class can make you more relaxed and lower your blood pressure which will reduce the stress you might be feeling on a daily basis. Yoga can help you deal with symptoms of depression such as insomnia, anxiety, fatigue, and headaches by engaging both our muscles and brain at the same time.
Your mind will work better
Memorizing various sequences and focusing on the movement of your body will make your mind sharper and more focused. Your brain will function at its highest, even after a yoga class which can do wonders for your productivity and creativity. So if you have to study for an important exam, roll out your yoga mat, and your concentration will increase afterwards.
Yoga will help you control your weight
If you want to get into shape, you need to be active. Not everyone loves exercising in gyms or running in a park. Yoga is easy to pick up and stay consistent because you can do it anywhere and at any time. Regular yoga practice will make you more in tune with your inner needs, and you will probably start eating foods that your body requires instead of what you crave at a certain moment.
Better blood circulation
Yoga will increase the blood flow in your body and deliver more oxygen to your cells which are important for increasing your stamina. Good circulation has additional health benefits because it prevents blood clots which might lead to a heart attack. And not to forget that your skin will look glowy because the toxins will be out of your system.
Breathing is very important in yoga, and you have to learn the proper technique that will deliver clean air to your lungs through your nose. It will also teach you how to breathe deep into the stomach and make you relaxed in the process. Additionally, the volume of your lungs will expand slowly, and they will become stronger.
Better bone health
Healthy bones cannot be achieved with calcium intake only. You need to move and lift weights to strengthen your skeletal system. Since yoga is an activity that involves your own body weight, you will make your bones stronger and less brittle. This will be vital as you grow older.
You can do it anywhere
What makes yoga so unique, is the fact that you can do it anywhere. You don’t even need a yoga mat, just some comfortable space to move within. So if you are travelling and you want to include some physical activity while you are away, yoga might be exactly what you need. You can do it in your hotel room, airport, or in a park.
Stengthen your relationships
The primary goal of yoga is to relax your body and mind by making you feel less stressed and in sync with your inner self. If you combine yoga with meditation, your mind will be calm, and the relationships with your family and friends will blossom. You will become happier which will reflect on your loved ones as well.
Kosta Miachin is the creator of VIKASA Yoga method – a unique, challenging and effective approach to yoga.
He is also the founder of VIKASA Yoga Academy.