Yoga is very simple, but it can completely transform your life and do wonders for your health. While some people think of it as a set of breathing exercises, yogis can confirm that it is so much more. It will not only clean up your mind, but it will make your body stronger and agile.
These are just some of the benefits of yoga that will enrich your life and help you become the best version of yourself.
You will be more flexible
Yoga will make your body more flexible, and your balance will be outstanding. It is an activity that works your entire body, so you will notice your muscles becoming stronger and more defined. Start slowly and use easier poses (or modifications) which will increase your range of motion over time.
Wanderlust, producers of the largest yoga lifestyle events in the world, are bringing Wanderlust 108, the world’s only “mindful triathlon,” to Victoria Park, London, on Saturday, September 23, 2017.
Their signature triathlon is produced in partnership with Adidas and attracts thousands for a five-kilometer run (or walk), an outdoor 90-minute yoga class, and a guided meditation. Mindful triathletes will also enjoy live music and DJs, artisanal vendors, local foods and further activities to be revealed.
Rated the happiest country in the world, while leading the way environmentally with a low carbon footprint, Costa Rica is fast becoming the go-to destination for travellers looking for a good mixture of beach life, wildlife and culture.
I spent a life-changing two weeks here in early 2017, travelling across five areas that incorporated the perfect balance of relaxation and activity.