“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else: you are the one who gets burned.” Buddha
Forgiveness is the intentional process where the victim undergoes a change in feelings and attitude regarding an offence and decides to let go of negative emotions such as vengefulness, with an increased ability to wish the offender well. This does not necessarily mean you become friends with the wrongdoer but there is peace on the side of the victim. It’s a complicated grace that uncomplicates your anger to help you see beauty again. Big job though.
Proper dieting and food supplements are essential when it comes to people’s overall well being. In fact, if your body were a machine, the vitamins you take would make sure it’s a well-oiled one. You can take your vitamins either from natural sources or by using food supplementation products. Since knowing what’s good for you is the first step to leading a healthy and carefree life, this infographic will show you which are the most important vitamins, what’s the minimum daily intake, and where you can find the best nutrients in nature.
Exercise is a valuable part of any healthy lifestyle. Whether you go to the gym, take spinning classes, or practice yoga at home, it’s vital that you incorporate some activity into your daily routine for long-term health.
There are as many proponents of yoga as there are for exercise and weightlifting. If you’re someone who is trying to understand the differences between fitness and yoga, you’ve come to the right place. Join us as we look at three significant differences between these two types of exercise.