Proper dieting and food supplements are essential when it comes to people’s overall well being. In fact, if your body were a machine, the vitamins you take would make sure it’s a well-oiled one. You can take your vitamins either from natural sources or by using food supplementation products. Since knowing what’s good for you is the first step to leading a healthy and carefree life, this infographic will show you which are the most important vitamins, what’s the minimum daily intake, and where you can find the best nutrients in nature.
Exercise is a valuable part of any healthy lifestyle. Whether you go to the gym, take spinning classes, or practice yoga at home, it’s vital that you incorporate some activity into your daily routine for long-term health.
There are as many proponents of yoga as there are for exercise and weightlifting. If you’re someone who is trying to understand the differences between fitness and yoga, you’ve come to the right place. Join us as we look at three significant differences between these two types of exercise.
Self-love has often been seen as akin to selfishness, vanity and being full of it! This is far from the truth. Self-love centres on self-esteem and loving your inner being. No matter how good your booty looks in them jeans, if you do not love what’s under your skin, then real self-love cannot manifest within us. Self-love is the art of realising what you deserve. You don’t have to sit in front of a mirror thinking you’re above everyone else. There is a distinction between self-love and narcissism.