banana bread

Healthy Banana Bread

Healthy Banana Bread

I could eat Banana Bread for breakfast, lunch and dinner. It’s sweet, but not too sweet, it’s filling and comforting, and especially good warm from the oven. My recipe contains unrefined sugar and a slightly healthier grain.

Enjoy as a healthy snack, stick a slice in the kids lunch boxes and enjoy with a good cuppa!

nataliefinal1

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Lemon and Almond Cake

Lemon and Almond Cake 

Serves approx. 10 ~ Wheat-free and grain-free

I used to absolutely love Lemon Drizzle cake, and this zingy, light and moist cake is the healthier alternative that I came up with to satisfy my cravings. The lemon and almond cake is made with coconut sugar, an unrefined form of sugar that is much higher in nutrients, such as magnesium, zinc and iron, than regular sugar. I’ve also used ground almonds instead of flour, which gives it a texture similar to that of polenta, but is completely grain and gluten-free.

I love to serve it with this a sweet lemon-infused yoghurt and fresh raspberries.

Enjoy!

Lauren x

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paleo breakfasts

7 Paleo Breakfasts

The paleo diet has hundreds of delicious recipes available. For those looking for inspiration, here are some of our favourites.

RISE AND SHINE PALEO BREAKFAST CASSEROLE
This casserole is full of flavour and texture and is perfect for breakfast or brunch. Mild Italian sausage may be substituted.

Ingredients:
*½ large white onion, chopped
*2 crushed garlic cloves
*1 large sweet potato, peeled and diced
*3 Tbsp. olive oil
*8 oz. white mushrooms-sliced
*10 oz. Hot Italian sausage
*10 large eggs
*Salt and pepper
*Organic butter for the baking dish

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