After years of office-based working, I’ve suffered multiple back issues during my life. From neck ache, lower back pain, to tension in my shoulders and finally a muscle spasm in my lower back in 2015 which finally put me out for a number of months.
After trying many alternative therapies, massages and acupuncture that were all successful for momentary pain relief, it was a long time before I took up proper treatment to address the underlying issues.
During my research and advice from family and friends, I decided to go ahead with Chiropractor treatment before swiftly moving onto osteopathic treatment.
Why the change of heart of the treatment? I’ll explain shortly…
A selfie of a beautiful girl. Luscious hair, tiny waist and perfect pout. 100th selfie attempt but she finally gets the shot. It’s hashtagged in #love #squadgoals #gains #happydayz, and within 24 hours she received over 300 likes. Everyone seems to like her…except for herself. This is the very image of the unremitting modern crisis of low self-esteem, especially low self-esteem in young people.
The paleo diet has hundreds of delicious recipes available. For those looking for inspiration, here are some of our favourites.
RISE AND SHINE PALEO BREAKFAST CASSEROLE
This casserole is full of flavour and texture and is perfect for breakfast or brunch. Mild Italian sausage may be substituted.
*½ large white onion, chopped
*2 crushed garlic cloves
*1 large sweet potato, peeled and diced
*3 Tbsp. olive oil
*8 oz. white mushrooms-sliced
*10 oz. Hot Italian sausage
*10 large eggs
*Salt and pepper
*Organic butter for the baking dish