Beat eating disorders

Bulimia To A Balanced Being: Beat Eating Disorders

I have been incredibly busy over the summer! Although things have been quieter here, I’ve been ploughing away behind the scenes on a number of different projects, some of which I can now discuss. 

It has been almost 4 years since I founded Balanced Being. Beginning as a platform to generate awareness of my health coaching, the site quickly became a platform to discuss and inspire a balanced lifestyle which eventually included a beautiful group of inspirational contributors

Throughout this journey, I have often felt like I wasn’t quite reaching people to the extent I wanted to, and earlier this year I began developing a Balanced Being School’s programme with my wonderful and inspiring writer and mental health campaigner Dave Chawner. But, with red tape in every aspect of that development, I became a little disillusioned with the system.

beat eating disorders

For most of you that know me well, I do not give up when I’m motivated to do something! And so, in June I embarked on training with Beat; The UK’s leading eating disorder charity to become a Beat Media Ambassador and Campaigner. This week, as part of that new journey, I gave my first talk discussing my experience of Bulimia and how I recovered to the head office of the Girl Guiding Charity

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sleeptember

How To Get A Good Night’s Sleep This Sleeptember


Getting a good night’s sleep can often be more difficult than you think. There are many factors that can affect the amount of shut eye you get, from being too hot and sleeping on an uncomfortable mattress to snoring partners and even noisy neighbours.

This Sleeptember, luxury bed makers, Harrison Spinks, have pulled together a definitive list of hints and tips that will help you switch off and drift into a restful slumber.

Correct support 

One of the main factors that can affect your sleep is the support you get from your mattress. The general rule is that the more springs a mattress has, the better the comfort and support it offers – correct support while sleeping is essential in keeping your spine in perfect alignment.

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