Yoga is very simple, but it can completely transform your life and do wonders for your health. While some people think of it as a set of breathing exercises, yogis can confirm that it is so much more. It will not only clean up your mind, but it will make your body stronger and agile.
These are just some of the benefits of yoga that will enrich your life and help you become the best version of yourself.
You will be more flexible
Yoga will make your body more flexible, and your balance will be outstanding. It is an activity that works your entire body, so you will notice your muscles becoming stronger and more defined. Start slowly and use easier poses (or modifications) which will increase your range of motion over time.
Wanderlust, producers of the largest yoga lifestyle events in the world, are bringing Wanderlust 108, the world’s only “mindful triathlon,” to Victoria Park, London, on Saturday, September 23, 2017.
Their signature triathlon is produced in partnership with Adidas and attracts thousands for a five-kilometer run (or walk), an outdoor 90-minute yoga class, and a guided meditation. Mindful triathletes will also enjoy live music and DJs, artisanal vendors, local foods and further activities to be revealed.
Personal training has rocketed in popularity not because it’s a celebrity must have but because it can be so transformative to both body and mind. Of course, you can get great results at the gym or by attending classes yourself, but it’s amazing the difference that having a personal trainer can make.
They will design an individual programme for you that takes into account your current fitness, your lifestyle, how much time you have and your goals and work alongside you every step of the way to achieve your goals- which could be in the gym, in a local park or even in your own home.