The gym can be a stressful situation if you don’t feel comfortable there. So for those looking for some different ways to stay fit, here are our top 6 alternatives that will keep you happy and healthy this year.
The equipment is too complicated – go for swimming
Swimming is a perfect alternative for all gym haters. This activity targets the whole body without putting pressure on your joints. Furthermore, you don’t have to deal with all that fancy equipment which is quite often extremely hard to operate correctly. Finally, swimming is exceptionally efficient for burning calories, and the results will be visible quite soon once you start exercising regularly.
Yoga is very simple, but it can completely transform your life and do wonders for your health. While some people think of it as a set of breathing exercises, yogis can confirm that it is so much more. It will not only clean up your mind, but it will make your body stronger and agile.
These are just some of the benefits of yoga that will enrich your life and help you become the best version of yourself.
You will be more flexible
Yoga will make your body more flexible, and your balance will be outstanding. It is an activity that works your entire body, so you will notice your muscles becoming stronger and more defined. Start slowly and use easier poses (or modifications) which will increase your range of motion over time.
Wanderlust, producers of the largest yoga lifestyle events in the world, are bringing Wanderlust 108, the world’s only “mindful triathlon,” to Victoria Park, London, on Saturday, September 23, 2017.
Their signature triathlon is produced in partnership with Adidas and attracts thousands for a five-kilometer run (or walk), an outdoor 90-minute yoga class, and a guided meditation. Mindful triathletes will also enjoy live music and DJs, artisanal vendors, local foods and further activities to be revealed.