On holiday, fitness can take a back seat. With delicious food readily available, combined with the constant appeal of the sun-lounger, exercise is rarely high up on the holiday agenda. Princesa Yaiza Suite Hotel Resort in Lanzarote, a Spanish island, of the autonomous Canary Islands, has come up with innovative and exciting new fitness classes with unusual activities including paleotraining.
What better place to hone your inner strength and get fit in the sun then than at this beautiful resort!?
Paleotraining is the first training system based entirely on daily life and basic human movements. The exercises are inspired by the primitive actions of our oldest ancestors. Replicating the most basic movements made to survive, such as jumping, pushing, climbing and enable participants to recover and develop the original human physical capabilities that are often disregarded today. A session involves quick bursts of intense and varied training, accompanied by a specific nutritional plan.
Classes are available in the hotel’s state-of-the-art gym to all guests from 16 years upwards (with special classes for guests between the ages of 12 and 16). Guests can also participate in a paleo run, and what’s more, those keen to go the extra mile can do so with their own personal trainer. These expert individuals offer tailored and personalised advice relating to fitness plan, nutrition (including a food plan, should you wish). and ultimately how to get the most out of training whilst at the hotel. Those keen to continue their fitness programme and/or healthy regime once home can take advantage of the online coaching with weekly feedback.
“Strong not skinny!” The Princesa YAIZA mantra!
For those keen sportsters, the resort also boasts eight outdoor swimming pools, including four children’s pools and a saltwater pool, and a multi-sports court for tennis, football and volleyball. In addition to paleotraining, the superbly equipped gym offers an array of classes. From indoor cycling, pilates to Zumba, guests can enjoy all sorts of exercise. There’s something for everyone!
Nutrition & Dining
In keeping with the various exercise options, the hotel offers a great selection of fresh and healthy dining options. After a strenuous fitness session, enjoy delicious seafood at Isla de Labos restaurant. Gourmet master classes also give guests the chance to get involved with the whole food process, incorporating only the most nutritious and healthy ingredients. The array of dining options available at the hotel provides yet another way to enjoy the wholesome, healthy atmosphere of the resort.
For further details or to book a family holiday click www.princesayaiza.com or call 0034 928 519 200
Sovereign Luxury Travel (0843 770 4526, www.sovereign.com) have a seven night Lanzarote holiday on offer from £1,895 per family of three with a saving of £797. Departing 22 May 2014, the holiday includes a free child place (2 years), 10% early booking discount, complimentary spa entry, an online booking discount, return flights from Glasgow with Thomas Cook, airport lounge access, private transfers and seven nights’ B&B in a One Bedroom Suite.