For so many people, the first few months of the year are a stressful time. The combination of cold weather and the pressure of a new year, on top of busy work schedules, can be a lot to handle. Therefore, it is so important to take extra care of yourself and tackle stress head-on, sometimes in ways you wouldn’t expect.
I firmly believe that we meet people in life for a reason and that external relationships are a mirror of the internal relationship we have with ourselves.
In the same way that our thoughts attract our reality in life, the thoughts we have about our self will attract a certain type of partner. It was only when I learnt to truly love, accept myself and realise my worth, that I attracted a man who was worth having a relationship with.
We don’t meet people by chance; every single person we meet will help to teach us the lessons we need to learn to grow and develop in this lifetime. Sometimes we need to experience the bad to realise what good feels like!
We all have lessons that we can learn from love and relationships, whether we are single or in a relationship, what better time to reflect on the good, the bad and the ugly lessons we can learn from these experiences than on Valentine’s Day?
The paleo diet has hundreds of delicious recipes available. For those looking for inspiration, here are some of our favourites.
RISE AND SHINE PALEO BREAKFAST CASSEROLE
This casserole is full of flavour and texture and is perfect for breakfast or brunch. Mild Italian sausage may be substituted.
*½ large white onion, chopped
*2 crushed garlic cloves
*1 large sweet potato, peeled and diced
*3 Tbsp. olive oil
*8 oz. white mushrooms-sliced
*10 oz. Hot Italian sausage
*10 large eggs
*Salt and pepper
*Organic butter for the baking dish