friends

Letting Go of Unhealthy Friendships & Relationships

I was always a believer that once a friend, always a friend. But, the older I get, the more I realise that letting a person go is ok and can be a true learning.

Balanced relationships

Being there for those you care about comes naturally to most human beings, but an imbalance in any relationship can be particularly draining, especially if you are the person who’s giving all the time.

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sleeptember

How To Get A Good Night’s Sleep This Sleeptember


Getting a good night’s sleep can often be more difficult than you think. There are many factors that can affect the amount of shut eye you get, from being too hot and sleeping on an uncomfortable mattress to snoring partners and even noisy neighbours.

This Sleeptember, luxury bed makers, Harrison Spinks, have pulled together a definitive list of hints and tips that will help you switch off and drift into a restful slumber.

Correct support 

One of the main factors that can affect your sleep is the support you get from your mattress. The general rule is that the more springs a mattress has, the better the comfort and support it offers – correct support while sleeping is essential in keeping your spine in perfect alignment.

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