colleagues

Difficult People and How To Deal With Them

I have many people in my life that seem difficult to me from time to time. You may have them too? The sort of people that drive you mad or crazy? If you do, you are in good company. It would seem that most of my clients and people I speak to have people in their lives that drive them up the wall. At least that is what I used to think. It was a big revelation to me to realise that there is no such thing as difficult people, only difficult thinking.

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banana bread

Healthy Banana Bread

Healthy Banana Bread

I could eat Banana Bread for breakfast, lunch and dinner. It’s sweet, but not too sweet, it’s filling and comforting, and especially good warm from the oven. My recipe contains unrefined sugar and a slightly healthier grain.

Enjoy as a healthy snack, stick a slice in the kids lunch boxes and enjoy with a good cuppa!

nataliefinal1

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Intuitive Eating

Crushing The Diet Mentality: How Intuitive Eating Saved My Relationship With Food

The Power Of Intuitive Eating

Like most men and women in this day and age, I have spent some time dieting and exercising in that quest to “lose weight”, “get healthy” or “tone up” – I’m sure you can fill in the blank with your own expression. I was pretty lucky, however, that this angst around my body started relatively late in life (my late 20s). Perhaps this is because I grew up around a mother with a very healthy attitude to her weight, so I never saw dieting as normal behaviour.  

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Productivity

The Secrets Behind Effortless Productivity

Have you ever wondered why there are days that you get so much done, days that you don’t, and it seems like you are travelling uphill with the breaks on?

If so, here are some friendly insights into what is going on for you. What will always be getting in the way of your productivity is insecure thought. You see, without it, you will know what direction to take and just get on with what you need to do.

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Pumpkin recipes

Balanced Being Featured in Gluten-Free Heaven Magazine

Gluten-Free Heaven MagazineA couple of my Autumn inspired recipes are featured in this month’s Gluten-Free Heaven Magazine, on sale now in the UK. 

This issue has a special focus on Autumn comfort food, with plenty of warming recipes to sooth the soul.

Pick up your copy at Asda, Morrisons, Sainsbury’s, Tesco, Tesco Extra, Waitrose, M&S, WHSmith, and head to the Pumpkin inspired recipe section on pages 59 and 102.

Natalie 💛

 

Balanced Being: Simple & Delicious Healthy Recipes by [Grover, Natalie]

For more Balanced Being recipes, pick up your copy of the Balanced Being Cookbook available from the Amazon links below.

U.S Amazon ~ UK Amazon ~ French Amazon ~ Italian Amazon ~ Australian Amazon