Yoga

10 Benefits of Yoga That Will Get You Started


Yoga is very simple, but it can completely transform your life and do wonders for your health. While some people think of it as a set of breathing exercises, yogis can confirm that it is so much more. It will not only clean up your mind, but it will make your body stronger and agile.

These are just some of the benefits of yoga that will enrich your life and help you become the best version of yourself.

You will be more flexible
Yoga will make your body more flexible, and your balance will be outstanding. It is an activity that works your entire body, so you will notice your muscles becoming stronger and more defined. Start slowly and use easier poses (or modifications) which will increase your range of motion over time.

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Parma Wrapped Salmon

Parma Wrapped Salmon with Lemon & Dill Butter

Serves 4

(3 parcels are perfectly sufficient per person as a starter)

I’ve an absolute passion for anything wrapped in parma ham! These little delights are perfect for your summer BBQ or as an hors-d’oeuvre at a dinner party.

Chicken also works brilliantly as an alternative to the Salmon, you’ll just need to bake them for a few more minutes until cooked through.

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Wanderlust festival

Wanderlust Festival Comes To London, September 2017


 

 

Wanderlust, producers of the largest yoga lifestyle events in the world, are bringing Wanderlust 108, the world’s only “mindful triathlon,” to Victoria Park, London, on Saturday, September 23, 2017. 

Their signature triathlon is produced in partnership with Adidas and attracts thousands for a five-kilometer run (or walk), an outdoor 90-minute yoga class, and a guided meditation. Mindful triathletes will also enjoy live music and DJs, artisanal vendors, local foods and further activities to be revealed. 

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