Negative body image has become a widespread problem among women and is a constant issue that I work on with clients. Did you know 9 out of 10 women dislike their body? This statistic saddens me. Not feeling comfortable in your body has an impact on how you live your life and how you truly feel about yourself. Therefore, having a major impact on your happiness.
I was one of the 9 out of 10 women that disliked their body. I hated my body and didn’t treat it with the respect it deserved. I fell into the trap of dieting, bingeing, emotional eating and over exercising to punish my body. It was such a painful experience filled with such self-hate and shame. I couldn’t live that way anymore, so I set out on a path of self-discovery and healing.
Seared Salmon With Thai Strawberry Sauce
Prep: 20 minutes
Cook: 8-10 minutes
Spring Strawberries are currently at their peak, making them perfect for this super speedy, incredibly versatile dish that tastes great.
Train Dirty London is set to revolutionise the outdoor fitness industry in London, by launching London’s first ever fully equipment pop-up park gym.
Launched in 2010 by three ex-professional athletes with the main aim of providing the highest standard of personal training in London, Train Dirty London provides a bespoke personal training service to a number of luxury hotels and apartments across the UK, Europe and Asia. Now in partnership with the largest hotel group in the world the Hilton Worldwide Group they launched London’s toughest 45-minute, full-body workout exclusively available at the Conrad London St. James Hotel. The Skinny Rebel Workout is the only workout of its kind to take place within a luxury hotel gym across the UK and Europe.
Rated the happiest country in the world, while leading the way environmentally with a low carbon footprint, Costa Rica is fast becoming the go-to destination for travellers looking for a good mixture of beach life, wildlife and culture.
I spent a life-changing two weeks here in early 2017, travelling across five areas that incorporated the perfect balance of relaxation and activity.